You all started hitting the gym at the same time. 5 months forward, you see them in better shape. This is surprising - shocking even - because, when starting, their health was identical to yours and they have been following the same workout regimen as you. So what exactly is happening? How come have they managed to get in better health while you're still struggling? There could be plenty of reasons. ...
So last week you started hitting your local park to run early in the morning everyday. Forward, what looked quite easy is now looking like a back breaker. Running - at least when you're looking to get in shape and bring out the healthier version of you - is much more than just running. To run longer and to achieve better outcome, you need to be tactical in how you ...
Just like the little black dress should be perfectly ironed for your Friday party night, similarly you should be properly be there, out to kill in the fitness studio of the gym. The fitness hours are not only important for you to get the right body, but the comfortable and stylish attire is equally mandatory to get the right feel. Be it the sports bra worn with the high waist ...
Working out makes all of us happy. The pump of adrenaline in the body lifts up the mood, making us contented. It also makes us happy! Be it running in the park or just imitating a few yoga poses in the living room, the result of stretching and bending has numerous (and positive) benefits in our lives. However, if you are feeling that something is not right, it is not ...
Drink less and work harder! Yes, that has become our motto for us over the last few years. The obsession that we all share over fitness is justified. Come on, even the laziest person will have to agree that working out indeed has a lot of advantages to offer. From helping fight against strict ailments to keeping you in shape (which is very important these days!), the plethora of benefits ...
Ask any pro-marathon runner and they will waste no time to prove it to you that running is certainly an art! For long, it was thought that all running requires is a pair of good shoes and a road to run on! But it is definitely more than that. Running is considered to be the best cardio workout for the benefits it offers numerous. From strengthening your heart to helping ...
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