Fitness Blog

The term athleisure was added to Merriam Webster in 2016, and is defined as 'casual clothing like yoga pants and hoodies that are designed to be worn both for exercising and for doing everything else.' (more…)...

There is no written guideline on what to wear to the gym, however, you are expected to maintain a certain clothing decorum- not for others but for yourself. Okay, a little for the others, but mostly for yourself. Men tend to make some extremely layman mistakes when it comes to wearing and picking gy...

The first question that needs to be answered is, why do you need a sports bra at all? What is wrong with wearing the regular bra to a workout session? (more…)...

Tank tops have become a staple in the gym. And why not? They offer a plethora of functional qualities which really help boost the performance. However, many times, we ignore the versatile approach of a tank top, limiting their vast use only to the gym. But now it’s high time we break through this ...

Private label retailers have grown significantly in numbers over the last few years. As a business model, private label is a successful one with high perspectives for the retailers. However, to ensure that the brand gets noticed by the customers, which is one of the main goals of any private label b...