Fitness Blog

Fashion trends may come and go, but lifestyle trends are here to stay. One such booming way of life for the past few years has been fitness. In the last decade itself, above 30% of the adult US population was suffering from obesity and things weren't getting any better. However, with the advent of ...

Athleisure is a growing fashion trend owing to the adoption of the 'eat healthy, stay fit' motto adopted by the populace across continents. The movement has also gained exponential momentum in the West, especially in the US, Australia, and Canada! However, many are still skeptical about how private...

The trend of prints has once again surfaced in the fitness-fashion industry. Most fitness apparel are being given a makeover, based on the motifs. But what motifs have made their way into the circuit? Which are the ones that have already gained popularity? Keep reading to find out the motifs that co...

Athleisure is not going to take a break this year either. This means that the trend that changed the face of the fitness-fashion industry will continue introducing tweaks to the circuits. Everyone can become a part of it (if already you are not!). But how can the masses as well as the retailers join...

Are you feeling intimidated as you are supposed to take a new fitness class for the first time? This is natural and happens with all first-timers. You have a lot of questions, doubts and apprehensions that make you feel clueless. If you have decided to take up pilates class, then you shouldn't conte...