Fitness Blog

One month down already, and 2018 seems to be ready to make an impact in the fitness-fashion industry. Though many might argue that there is no emergence of new trends and the old ones are being recycled to put forth as new ones; honestly, we don't mind. As long as it fulfills the purpose of enhancin...

If you are bored with the same old running and jogging and spending hours in the gym, it is time to make an update. In 2018, a series of new (and old) exercises have emerged, each extremely efficient and harboring a plethora of benefits. Want to know what they are? What is this entire conundrum abou...

There has been a myth that no athletic clothes can be worn to the workplace. But just as mentioned, they are a myth. In reality, if you can wear the clothes appropriately, the result can be spectacular. For the flawless appeal, you need to make the right picks. So which garments should you root for?...

Okay, so take a minute out of your super busy routine and read the article. It is going to help you. If you are a fitness freak, or maybe not so much, but visit the gym regularly, you know how important trends for the gym are! Confused right? Well, it is true that when we go to the gym to engage our...

As we welcome 2018, the fitness trainers have some tips and advice for beginners. These novice people who are just beginning their fitness journey often make mistakes that not only ruin their performance but corrode their interests as well. Just to ensure that doesn't happen, the experts have provid...