Fitness Blog

You all started hitting the gym at the same time. 5 months forward, you see them in better shape. This is surprising - shocking even - because, when starting, their health was identical to yours and they have been following the same workout regimen as you. So what exactly is happening? How come hav...

So last week you started hitting your local park to run early in the morning every day. Forward, what looked quite easy is now looking like a backbreaker. (more…)...

Just like the little black dress should be perfectly ironed for your Friday party night, similarly, you should be properly there, out to kill in the fitness studio of the gym. The fitness hours are not only important for you to get the right body, but the comfortable and stylish attire is equally ma...

Working out makes all of us happy. The pump of adrenaline in the body lifts up the mood, making us content. It also makes us happy! Be it running in the park or just imitating a few yoga poses in the living room, the result of stretching and bending has numerous (and positive) benefits in our lives....

Drink less and work harder! Yes, that has become our motto for us over the last few years. The obsession that we all share over fitness is justified. Come on, even the laziest person will have to agree that working out indeed has a lot of advantages to offer. From helping fight against strict ailmen...