Fitness Blog

Working out makes all of us happy. The pump of adrenaline in the body lifts up the mood, making us content. It also makes us happy! Be it running in the park or just imitating a few yoga poses in the living room, the result of stretching and bending has numerous (and positive) benefits in our lives....

Drink less and work harder! Yes, that has become our motto for us over the last few years. The obsession that we all share over fitness is justified. Come on, even the laziest person will have to agree that working out indeed has a lot of advantages to offer. From helping fight against strict ailmen...

Ask any pro-marathon runner and they will waste no time to prove to you that running is certainly an art! For long, it was thought that all running requires is a pair of good shoes and a road to run on! But it is more than that. Running is considered to be the best cardio workout for the benefits it...

It can be difficult to go for a run during the summer without turning into a boiled potato. You cannot avoid the sweat fest that follows every time you take it on the streets. But this year, let's do it differently. Let us all work out this problem, together! To deal with high temperatures, you nee...

The world of fitness fashion is expanding with time, and one gets to notice a wide array of fresh new oodles of style statements now and then. This proves how the activewear genre has hit mainstream fashion, and getting stronger and popular with time. The leading fitness fashion brands are marketing...