Working out in your fifties is an idea that doesn't enjoy a huge following. However, 15 or 50, striving to stay fit is the gateway to have a healthier and happier life. So, old and well settled now, if it finally hit you that you should take care of your fitness level, don't let that it's too late�...
The norms of decking-up at the gym is changing and a number of factors contribute to it ranging from fashion, comfort to the style quotient that new-age women are very conscious about. If you want to make the most of the workout sessions where comfort rules, then choose the best women's gym wear sta...
You all started hitting the gym at the same time. 5 months forward, you see them in better shape. This is surprising - shocking even - because, when starting, their health was identical to yours and they have been following the same workout regimen as you. So what exactly is happening? How come hav...
Working out makes all of us happy. The pump of adrenaline in the body lifts up the mood, making us contented. It also makes us happy! Be it running in the park or just imitating a few yoga poses in the living room, the result of stretching and bending has numerous (and positive) benefits in our live...
We change our resolutions each year, and then why not invest into new clothes too? The wardrobe should also witness some changes every year, so that going to the gym doesn't become boring and loathsome. The stalwart fashion designers and bloggers are also of the opinion that athleisure has become th...
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