Gym Shorts & Fabric Combination For Different Workouts
Ever hit the gym feeling like ‘’these shorts just aren’t right for me or the workout’’? If yes, you would know that nothing kills one’s motivation faster than shorts that aren’t perfect for you (yeah, think of all those days that you were dripping in your own sweat in a cardio session or the times when you had to constantly fix your shorts while performing squats). No matter what kind of exercise you are engaged in, what fabric your shorts are crafted of, matters.
The kind of material you go for can significantly affect how productive and comfortable you will be throughout a workout session.
Cotton is of course a comfortable material but it’s not at all suitable for endurance training. You will need shorts with durability and stretch for weightlifting. Cardio needs fast-drying, sweat-wicking fabrics, so you don’t turn into a complete mess at the end of the day.
Keep reading to find out about the 5 best gym shorts material kinds for every activity:
Mesh Gym Shorts for Hiit
For HIIT, when you want to stay comfortable and cool, mesh gym shorts are perfect. They allow you to move freely and don’t restrict your movement when the session turns pretty dynamic. As it’s a highly breathable material, it allows air to circulate, and being lightweight, it doesn’t stick to your body, causing overheating or chafing. Moreover, as mesh wicks moisture away from the body, you stay sweat-free and dry.
Denim Shorts for Weight or Strength Training
Now, don’t be surprised but for weight or strength training, denim shorts are a fashionable yet functional option. Be it squats or deadlifts, this odor-resistant, long-lasting material can handle everything without tearing. During lifts, the thick fabric helps prevent muscle strain by compressing the glutes, hamstrings, and quadriceps. For exercises like calf raises, step-ups, and lunges, loose-fit denim shorts offer a full range of motion and flexibility. These days, fitness wear suppliers are also bringing denim gym shorts with extra features such as a sweat-wicking liner, ventilation holes, and mesh panels for added airflow.
Polyester Gym Shorts for Swimming or Water Sports
Are you into swimming or some type of water sports? Go for polyester gym shorts. They can withstand damage from chlorine and saltwater and can dry quickly. During intense water-based workouts, these shorts can keep you comfortable. They are durable, stretchable, lightweight, and specially designed for exercises that require active movement. As you swim or participate in water sports, these shorts will draw perspiration and water away from your skin, transferring it to the outer surface of your fabric, from where it will evaporate. The fabric won’t break or stretch out even after frequent washings and use.
Compression Gym Shorts for Cycling and Running
For workouts like cycling and running, a compression material remains unbeatable. Coming with a snug fit, compression shorts offer targeted support for your quadriceps, hamstrings, and glutes. Lessening muscle fatigue and soreness, they improve circulation which helps you push yourself harder during a workout. Compression shorts are sweat-wicking, breathable, and cozy. Because of their compressive fit, which lessens chafing and irritation, they are great for bike rides and long runs.
Cotton Gym Shorts For Casual Workouts
If you are into casual workouts such as jogging or walking, cotton gym shorts are just perfect. Being a natural fiber that breathes well, cotton is extremely comfortable against the skin. Consider going for knee-length or mid-thigh cotton shorts that come with an elastic waistband. As these waistbands are flexible and move with your body, the shorts won’t slide or slip during an activity. Loose-fitting cotton shorts offer more range of motion and airflow. In case you are into a fitted look, opt for a pair made from a cotton-spandex blend. By the way, for maximum adaptability, try to go with a neutral hue.
Now that you know which materials are suitable for which workout activities, buy only the premium pairs from your nearby store and go get success! Good luck!
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